11.2 km | 01:05:31 | 05:50/km日期: 2024-04-07 06:40 - 平均心率: 126 - 卡路里: 547 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 77.1
Pace: 06'16" / 06'04" / 05'50" / 05'51" / 05'37" / 05'52" / 05'48" / 05'43" / 11'19" / 05'43" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 112.81 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'37" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 05'48" | 00:41'18" |
| 8 | 05'43" | 00:47'01" |
| 9 | 11'19" | 00:58'20" |
| 10 | 05'43" | 01:04'03" |
| 11 | 05'42" | 01:09'45" |
| 11.2 | 05'51" | 01:10'56" |
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