10.0 km | 01:05:41 | 06:33/km日期: 2016-07-04 05:35 - 卡路里: 788 Cal - 平均步頻: 170
Pace: 06'16" / 05'53" / 06'22" / 06'21" / 06'33" / 07'01" / 06'59" / 06'58" / 06'52" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'41") | 1000 / 5000 |
| 6 | | 07'00" (+01'08") | 1000 / 6000 |
| 7 | | 06'59" (+01'07") | 1000 / 7000 |
| 8 | | 06'57" (+01'05") | 1000 / 8000 |
| 9 | | 06'52" (+01'00") | 1000 / 9000 |
| 10 | | 06'43" (+00'51") | 1000 / 10000 |
| 11 | | 04'16" | 5 / 10005 |
7月累積里程 : 154.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 06'22" | 00:18'31" |
| 4 | 06'21" | 00:24'52" |
| 5 | 06'33" | 00:31'25" |
| 6 | 07'01" | 00:38'26" |
| 7 | 06'59" | 00:45'25" |
| 8 | 06'58" | 00:52'23" |
| 9 | 06'52" | 00:59'15" |
| 10 | 06'44" | 01:05'59" |
| 10.0 | 05'55" | 01:06'01" |
展開計圈分析
留言 
