9.3 km | 01:00:16 | 06:27/km日期: 2024-04-07 17:59 - 平均心率: 148 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90.7
Pace: 06'05" / 06'11" / 06'14" / 07'45" / 06'30" / 06'37" / 06'35" / 06'35" / 06'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 06'37" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'29") | 1000 / 7000 |
| 8 | | 06'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'36" (+00'31") | 1000 / 9000 |
| 10 | | 06'53" (+00'48") | 336 / 9336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 160.53 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'14" | 00:18'30" |
| 4 | 07'45" | 00:26'15" |
| 5 | 06'30" | 00:32'45" |
| 6 | 06'37" | 00:39'22" |
| 7 | 06'35" | 00:45'57" |
| 8 | 06'35" | 00:52'32" |
| 9 | 06'37" | 00:59'09" |
| 9.3 | 06'55" | 01:01'29" |
展開計圈分析
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