12.1 km | 01:09:01 | 05:41/km日期: 2024-04-07 16:06 - 平均心率: 136 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84.7
Pace: 05'52" / 05'11" / 05'01" / 04'51" / 04'47" / 06'09" / 06'28" / 06'30" / 06'21" / 06'08" / 05'58" / 05'14" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 06'09" (+01'23") | 1000 / 6000 |
| 7 | | 06'27" (+01'41") | 1000 / 7000 |
| 8 | | 06'30" (+01'44") | 1000 / 8000 |
| 9 | | 06'20" (+01'34") | 1000 / 9000 |
| 10 | | 06'08" (+01'22") | 1000 / 10000 |
| 11 | | 05'57" (+01'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'28") | 1000 / 12000 |
| 13 | | 04'50" (+00'04") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 212.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'11" | 00:11'03" |
| 3 | 05'01" | 00:16'04" |
| 4 | 04'51" | 00:20'55" |
| 5 | 04'47" | 00:25'42" |
| 6 | 06'09" | 00:31'51" |
| 7 | 06'28" | 00:38'19" |
| 8 | 06'30" | 00:44'49" |
| 9 | 06'21" | 00:51'10" |
| 10 | 06'08" | 00:57'18" |
| 11 | 05'58" | 01:03'16" |
| 12 | 05'14" | 01:08'30" |
| 12.1 | 04'51" | 01:09'02" |
展開計圈分析
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