11.2 km | 01:17:52 | 06:56/km日期: 2024-04-07 06:50 - 平均心率: 115 - 卡路里: 857 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 94.3
Pace: 07'37" / 13'01" / 06'34" / 06'36" / 06'22" / 06'00" / 10'40" / 05'52" / 07'12" / 07'11" / 06'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'46") | 1000 / 1000 |
| 2 | | 07'16" (+01'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 06'35" (+00'44") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 10'39" (+04'48") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 07'12" (+01'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 06'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
250.96 km 
ASICS superblast 累積 :
1219.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 13'01" | 00:20'38" |
| 3 | 06'34" | 00:27'12" |
| 4 | 06'36" | 00:33'48" |
| 5 | 06'22" | 00:40'10" |
| 6 | 06'00" | 00:46'10" |
| 7 | 10'40" | 00:56'50" |
| 8 | 05'52" | 01:02'42" |
| 9 | 07'12" | 01:09'54" |
| 10 | 07'11" | 01:17'05" |
| 11 | 06'07" | 01:23'12" |
| 11.2 | 05'57" | 01:24'30" |
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