10.2 km | 01:04:25 | 06:20/km日期: 2024-04-09 05:00 - 平均心率: 144 - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98.2
Pace: 06'47" / 06'31" / 06'37" / 06'26" / 06'25" / 06'19" / 06'08" / 06'07" / 06'02" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'30") | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 139.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'37" | 00:19'55" |
| 4 | 06'26" | 00:26'21" |
| 5 | 06'25" | 00:32'46" |
| 6 | 06'19" | 00:39'05" |
| 7 | 06'08" | 00:45'13" |
| 8 | 06'07" | 00:51'20" |
| 9 | 06'02" | 00:57'22" |
| 10 | 06'02" | 01:03'24" |
| 10.2 | 05'59" | 01:04'26" |
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