11.8 km | 03:33:26 | 18:04/km日期: 2024-04-06 09:33 - 總爬升: 162 m - 平均心率: 110 - 卡路里: 486 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 83.8
Pace: 25'41" / 22'10" / 17'05" / 15'08" / 16'03" / 20'08" / 32'43" / 12'35" / 13'08" / 16'35" / 12'20" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'40" (+13'20") | 1000 / 1000 |
| 2 | | 22'10" (+09'50") | 1000 / 2000 |
| 3 | | 17'05" (+04'45") | 1000 / 3000 |
| 4 | | 15'07" (+02'47") | 1000 / 4000 |
| 5 | | 16'03" (+03'43") | 1000 / 5000 |
| 6 | | 20'06" (+07'46") | 1000 / 6000 |
| 7 | | 32'43" (+20'23") | 1000 / 7000 |
| 8 | | 12'35" (+00'15") | 1000 / 8000 |
| 9 | | 13'07" (+00'47") | 1000 / 9000 |
| 10 | | 16'34" (+04'14") | 1000 / 10000 |
| 11 | | 12'20" | 1000 / 11000 |
| 12 | | 12'09" | 809 / 11809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 191.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'41" | 00:25'41" |
| 2 | 22'10" | 00:47'51" |
| 3 | 17'05" | 01:04'56" |
| 4 | 15'08" | 01:20'04" |
| 5 | 16'03" | 01:36'07" |
| 6 | 20'08" | 01:56'15" |
| 7 | 32'43" | 02:28'58" |
| 8 | 12'35" | 02:41'33" |
| 9 | 13'08" | 02:54'41" |
| 10 | 16'35" | 03:11'16" |
| 11 | 12'20" | 03:23'36" |
| 11.8 | 12'10" | 03:33'27" |
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