10.0 km | 00:45:42 | 04:33/km日期: 2024-04-09 07:19 - 平均心率: 168 - 卡路里: 724 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 94.2
Pace: 04'43" / 04'43" / 04'36" / 04'36" / 06'14" / 04'32" / 04'36" / 04'31" / 04'29" / 04'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'22") | 407 / 407 |
| 2 | | 04'47" (+00'30") | 825 / 1232 |
| 3 | | 04'42" (+00'25") | 411 / 1644 |
| 4 | | 04'37" (+00'20") | 410 / 2054 |
| 5 | | 04'40" (+00'23") | 409 / 2464 |
| 6 | | 04'33" (+00'16") | 410 / 2875 |
| 7 | | 04'35" (+00'18") | 412 / 3287 |
| 8 | | 04'36" (+00'19") | 409 / 3697 |
| 9 | | 04'36" (+00'19") | 410 / 4108 |
| 10 | | 04'32" (+00'15") | 410 / 4518 |
| 11 | | 04'34" (+00'17") | 456 / 4974 |
| 12 | | 04'33" (+00'16") | 409 / 5384 |
| 13 | | 04'33" (+00'16") | 409 / 5794 |
| 14 | | 04'31" (+00'14") | 411 / 6206 |
| 15 | | 04'34" (+00'17") | 410 / 6617 |
| 16 | | 04'36" (+00'19") | 405 / 7022 |
| 17 | | 04'32" (+00'15") | 412 / 7435 |
| 18 | | 04'29" (+00'12") | 412 / 7847 |
| 19 | | 04'32" (+00'15") | 406 / 8254 |
| 20 | | 04'26" (+00'09") | 414 / 8668 |
| 21 | | 04'29" (+00'12") | 409 / 9078 |
| 22 | | 04'21" (+00'04") | 416 / 9494 |
| 23 | | 04'17" | 409 / 9903 |
| 24 | | 04'07" | 106 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 175.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'36" | 00:18'38" |
| 5 | 06'14" | 00:24'52" |
| 6 | 04'32" | 00:29'24" |
| 7 | 04'36" | 00:34'00" |
| 8 | 04'31" | 00:38'31" |
| 9 | 04'29" | 00:43'00" |
| 10 | 04'19" | 00:47'19" |
| 10.0 | 04'39" | 00:47'22" |
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