21.3 km | 02:07:54 | 05:59/km日期: 2024-04-07 07:28 - 平均心率: 158 - 卡路里: 1205 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 98.1
Pace: 06'02" / 06'07" / 05'45" / 05'33" / 05'33" / 05'42" / 05'48" / 05'49" / 05'50" / 06'27" / 06'15" / 06'13" / 06'13" / 06'08" / 06'04" / 06'07" / 06'23" / 06'17" / 11'25" / 06'04" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'14" (+00'42") | 1000 / 11000 |
| 12 | | 06'13" (+00'41") | 1000 / 12000 |
| 13 | | 06'12" (+00'40") | 1000 / 13000 |
| 14 | | 06'07" (+00'35") | 1000 / 14000 |
| 15 | | 06'03" (+00'31") | 1000 / 15000 |
| 16 | | 06'07" (+00'35") | 1000 / 16000 |
| 17 | | 06'22" (+00'50") | 1000 / 17000 |
| 18 | | 06'17" (+00'45") | 1000 / 18000 |
| 19 | | 05'59" (+00'27") | 1000 / 19000 |
| 20 | | 06'03" (+00'31") | 1000 / 20000 |
| 21 | | 06'08" (+00'36") | 1000 / 21000 |
| 22 | | 06'18" (+00'46") | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
258.46 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'33" | 00:23'27" |
| 5 | 05'33" | 00:29'00" |
| 6 | 05'42" | 00:34'42" |
| 7 | 05'48" | 00:40'30" |
| 8 | 05'49" | 00:46'19" |
| 9 | 05'50" | 00:52'09" |
| 10 | 06'27" | 00:58'36" |
| 11 | 06'15" | 01:04'51" |
| 12 | 06'13" | 01:11'04" |
| 13 | 06'13" | 01:17'17" |
| 14 | 06'08" | 01:23'25" |
| 15 | 06'04" | 01:29'29" |
| 16 | 06'07" | 01:35'36" |
| 17 | 06'23" | 01:41'59" |
| 18 | 06'17" | 01:48'16" |
| 19 | 11'25" | 01:59'41" |
| 20 | 06'04" | 02:05'45" |
| 21 | 06'08" | 02:11'53" |
| 21.3 | 06'19" | 02:13'55" |
展開計圈分析
留言 
