16.5 km | 01:45:39 | 06:24/km日期: 2024-04-09 12:05 - 總爬升: 261 m - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91.1
Pace: 07'57" / 08'34" / 07'06" / 06'19" / 06'38" / 06'43" / 06'53" / 06'24" / 06'14" / 06'02" / 06'13" / 05'31" / 05'58" / 05'33" / 05'39" / 05'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'43") | 1000 / 1000 |
| 2 | | 08'33" (+03'19") | 1000 / 2000 |
| 3 | | 07'06" (+01'52") | 1000 / 3000 |
| 4 | | 06'19" (+01'05") | 1000 / 4000 |
| 5 | | 06'37" (+01'23") | 1000 / 5000 |
| 6 | | 06'41" (+01'27") | 1000 / 6000 |
| 7 | | 06'52" (+01'38") | 1000 / 7000 |
| 8 | | 06'23" (+01'09") | 1000 / 8000 |
| 9 | | 06'14" (+01'00") | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 06'12" (+00'58") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'57" (+00'43") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'24") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'22" (+00'08") | 505 / 16505 |
4月累積里程 : 433.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'34" | 00:16'31" |
| 3 | 07'06" | 00:23'37" |
| 4 | 06'19" | 00:29'56" |
| 5 | 06'38" | 00:36'34" |
| 6 | 06'43" | 00:43'17" |
| 7 | 06'53" | 00:50'10" |
| 8 | 06'24" | 00:56'34" |
| 9 | 06'14" | 01:02'48" |
| 10 | 06'02" | 01:08'50" |
| 11 | 06'13" | 01:15'03" |
| 12 | 05'31" | 01:20'34" |
| 13 | 05'58" | 01:26'32" |
| 14 | 05'33" | 01:32'05" |
| 15 | 05'39" | 01:37'44" |
| 16 | 05'14" | 01:42'58" |
| 16.5 | 05'24" | 01:45'42" |
展開計圈分析
留言 
