16.0 km | 02:02:47 | 07:39/km日期: 2023-09-29 18:08 - 平均心率: 136 - 卡路里: 772 Cal
Pace: 07'46" / 10'49" / 07'56" / 07'37" / 07'18" / 06'57" / 07'06" / 07'13" / 09'33" / 07'49" / 07'52" / 08'35" / 08'16" / 07'52" / 08'20" / 09'15" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'54") | 1000 / 1000 |
| 2 | | 06'58" (+00'01") | 1000 / 2000 |
| 3 | | 07'41" (+00'44") | 1000 / 3000 |
| 4 | | 07'36" (+00'39") | 1000 / 4000 |
| 5 | | 07'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 07'05" (+00'08") | 1000 / 7000 |
| 8 | | 07'13" (+00'16") | 1000 / 8000 |
| 9 | | 07'31" (+00'34") | 1000 / 9000 |
| 10 | | 07'48" (+00'51") | 1000 / 10000 |
| 11 | | 07'51" (+00'54") | 1000 / 11000 |
| 12 | | 08'34" (+01'37") | 1000 / 12000 |
| 13 | | 08'16" (+01'19") | 1000 / 13000 |
| 14 | | 07'51" (+00'54") | 1000 / 14000 |
| 15 | | 08'11" (+01'14") | 1000 / 15000 |
| 16 | | 07'47" (+00'50") | 1000 / 16000 |
| 17 | | 08'44" (+01'47") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 105.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 10'49" | 00:18'35" |
| 3 | 07'56" | 00:26'31" |
| 4 | 07'37" | 00:34'08" |
| 5 | 07'18" | 00:41'26" |
| 6 | 06'57" | 00:48'23" |
| 7 | 07'06" | 00:55'29" |
| 8 | 07'13" | 01:02'42" |
| 9 | 09'33" | 01:12'15" |
| 10 | 07'49" | 01:20'04" |
| 11 | 07'52" | 01:27'56" |
| 12 | 08'35" | 01:36'31" |
| 13 | 08'16" | 01:44'47" |
| 14 | 07'52" | 01:52'39" |
| 15 | 08'20" | 02:00'59" |
| 16 | 09'15" | 02:10'14" |
| 16.0 | 08'41" | 02:10'25" |
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