10.1 km | 01:18:22 | 07:46/km日期: 2024-04-08 19:40 - 平均心率: 153 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92
Pace: 08'03" / 07'28" / 07'50" / 07'48" / 07'59" / 08'02" / 07'42" / 07'35" / 07'45" / 07'39" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'28") | 1000 / 1000 |
| 2 | | 07'27" | 1000 / 2000 |
| 3 | | 07'49" (+00'22") | 1000 / 3000 |
| 4 | | 07'48" (+00'21") | 1000 / 4000 |
| 5 | | 07'58" (+00'31") | 1000 / 5000 |
| 6 | | 08'01" (+00'34") | 1000 / 6000 |
| 7 | | 07'41" (+00'14") | 1000 / 7000 |
| 8 | | 07'35" (+00'08") | 1000 / 8000 |
| 9 | | 07'45" (+00'18") | 1000 / 9000 |
| 10 | | 07'39" (+00'12") | 1000 / 10000 |
| 11 | | 08'28" (+01'01") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 99.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'28" | 00:15'31" |
| 3 | 07'50" | 00:23'21" |
| 4 | 07'48" | 00:31'09" |
| 5 | 07'59" | 00:39'08" |
| 6 | 08'02" | 00:47'10" |
| 7 | 07'42" | 00:54'52" |
| 8 | 07'35" | 01:02'27" |
| 9 | 07'45" | 01:10'12" |
| 10 | 07'39" | 01:17'51" |
| 10.1 | 08'26" | 01:18'30" |
留言 
展開計圈分析
