17.2 km | 01:35:59 | 05:35/km日期: 2024-04-09 17:21 - 平均心率: 126 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77.2
Pace: 07'14" / 07'16" / 05'50" / 05'08" / 04'57" / 04'44" / 04'37" / 04'36" / 04'34" / 04'34" / 09'35" / 05'12" / 05'13" / 05'14" / 05'17" / 05'10" / 05'39" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'41") | 1000 / 1000 |
| 2 | | 07'15" (+02'42") | 1000 / 2000 |
| 3 | | 05'49" (+01'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'34") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'34" (+00'01") | 1000 / 10000 |
| 11 | | 09'35" (+05'02") | 1000 / 11000 |
| 12 | | 05'12" (+00'39") | 1000 / 12000 |
| 13 | | 05'13" (+00'40") | 1000 / 13000 |
| 14 | | 05'13" (+00'40") | 1000 / 14000 |
| 15 | | 05'16" (+00'43") | 1000 / 15000 |
| 16 | | 05'10" (+00'37") | 1000 / 16000 |
| 17 | | 05'39" (+01'06") | 1000 / 17000 |
| 18 | | 06'00" (+01'27") | 191 / 17191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 285.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'16" | 00:14'30" |
| 3 | 05'50" | 00:20'20" |
| 4 | 05'08" | 00:25'28" |
| 5 | 04'57" | 00:30'25" |
| 6 | 04'44" | 00:35'09" |
| 7 | 04'37" | 00:39'46" |
| 8 | 04'36" | 00:44'22" |
| 9 | 04'34" | 00:48'56" |
| 10 | 04'34" | 00:53'30" |
| 11 | 09'35" | 01:03'05" |
| 12 | 05'12" | 01:08'17" |
| 13 | 05'13" | 01:13'30" |
| 14 | 05'14" | 01:18'44" |
| 15 | 05'17" | 01:24'01" |
| 16 | 05'10" | 01:29'11" |
| 17 | 05'39" | 01:34'50" |
| 17.2 | 05'59" | 01:35'59" |
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