21.0 km | 02:07:36 | 06:05/km日期: 2024-04-07 09:30 - 總爬升: 257 m - 平均心率: 156 - 卡路里: 1438 Cal - 平均步頻: 170
Pace: 06'23" / 06'09" / 06'14" / 06'24" / 06'33" / 06'28" / 06'25" / 05'54" / 06'21" / 05'49" / 05'17" / 04'59" / 04'50" / 05'50" / 06'13" / 06'10" / 06'20" / 06'16" / 06'31" / 06'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'34") | 1000 / 1000 |
| 2 | | 06'09" (+01'20") | 1000 / 2000 |
| 3 | | 06'13" (+01'24") | 1000 / 3000 |
| 4 | | 06'23" (+01'34") | 1000 / 4000 |
| 5 | | 06'33" (+01'44") | 1000 / 5000 |
| 6 | | 06'28" (+01'39") | 1000 / 6000 |
| 7 | | 06'24" (+01'35") | 1000 / 7000 |
| 8 | | 05'54" (+01'05") | 1000 / 8000 |
| 9 | | 06'21" (+01'32") | 1000 / 9000 |
| 10 | | 05'48" (+00'59") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'49" (+01'00") | 1000 / 14000 |
| 15 | | 06'13" (+01'24") | 1000 / 15000 |
| 16 | | 06'10" (+01'21") | 1000 / 16000 |
| 17 | | 06'20" (+01'31") | 1000 / 17000 |
| 18 | | 06'15" (+01'26") | 1000 / 18000 |
| 19 | | 06'31" (+01'42") | 1000 / 19000 |
| 20 | | 06'32" (+01'43") | 1000 / 20000 |
| 21 | | 06'15" (+01'26") | 951 / 20951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 190.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'24" | 00:25'10" |
| 5 | 06'33" | 00:31'43" |
| 6 | 06'28" | 00:38'11" |
| 7 | 06'25" | 00:44'36" |
| 8 | 05'54" | 00:50'30" |
| 9 | 06'21" | 00:56'51" |
| 10 | 05'49" | 01:02'40" |
| 11 | 05'17" | 01:07'57" |
| 12 | 04'59" | 01:12'56" |
| 13 | 04'50" | 01:17'46" |
| 14 | 05'50" | 01:23'36" |
| 15 | 06'13" | 01:29'49" |
| 16 | 06'10" | 01:35'59" |
| 17 | 06'20" | 01:42'19" |
| 18 | 06'16" | 01:48'35" |
| 19 | 06'31" | 01:55'06" |
| 20 | 06'32" | 02:01'38" |
| 21.0 | 06'16" | 02:07'36" |
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