10.4 km | 01:21:36 | 07:50/km日期: 2024-04-09 20:39 - 平均心率: 111 - 卡路里: 670 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80.5
Pace: 05'28" / 05'50" / 07'20" / 08'38" / 08'21" / 08'12" / 08'20" / 08'09" / 08'29" / 07'52" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 07'19" (+01'51") | 1000 / 3000 |
| 4 | | 08'38" (+03'10") | 1000 / 4000 |
| 5 | | 08'22" (+02'54") | 828 / 4828 |
| 6 | | 08'09" (+02'41") | 1000 / 5828 |
| 7 | | 08'24" (+02'56") | 1000 / 6828 |
| 8 | | 08'11" (+02'43") | 1000 / 7828 |
| 9 | | 08'24" (+02'56") | 1000 / 8828 |
| 10 | | 07'57" (+02'29") | 1000 / 9828 |
| 11 | | 10'58" (+05'30") | 571 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
260.47 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'50" | 00:11'18" |
| 3 | 07'20" | 00:18'38" |
| 4 | 08'38" | 00:27'16" |
| 5 | 08'21" | 00:35'37" |
| 6 | 08'12" | 00:43'49" |
| 7 | 08'20" | 00:52'09" |
| 8 | 08'09" | 01:00'18" |
| 9 | 08'29" | 01:08'47" |
| 10 | 07'52" | 01:16'39" |
| 10.4 | 12'23" | 01:21'36" |
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