19.0 km | 02:19:45 | 07:20/km日期: 2024-04-09 19:22 - 平均心率: 143 - 卡路里: 1112 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82.7
Pace: 08'09" / 08'31" / 08'19" / 06'40" / 05'20" / 04'47" / 04'42" / 08'37" / 05'11" / 04'56" / 04'32" / 07'20" / 05'10" / 06'37" / 05'39" / 14'29" / 12'00" / 10'09" / 08'27" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'37") | 1000 / 1000 |
| 2 | | 08'31" (+03'59") | 1000 / 2000 |
| 3 | | 08'19" (+03'47") | 1000 / 3000 |
| 4 | | 06'39" (+02'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'48") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 08'37" (+04'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'39") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 07'20" (+02'48") | 1000 / 12000 |
| 13 | | 05'09" (+00'37") | 1000 / 13000 |
| 14 | | 06'36" (+02'04") | 1000 / 14000 |
| 15 | | 05'38" (+01'06") | 1000 / 15000 |
| 16 | | 14'28" (+09'56") | 1000 / 16000 |
| 17 | | 12'00" (+07'28") | 1000 / 17000 |
| 18 | | 10'09" (+05'37") | 1000 / 18000 |
| 19 | | 08'26" (+03'54") | 1000 / 19000 |
| 20 | | 10'32" (+06'00") | 15 / 19015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
237.72 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'31" | 00:16'40" |
| 3 | 08'19" | 00:24'59" |
| 4 | 06'40" | 00:31'39" |
| 5 | 05'20" | 00:36'59" |
| 6 | 04'47" | 00:41'46" |
| 7 | 04'42" | 00:46'28" |
| 8 | 08'37" | 00:55'05" |
| 9 | 05'11" | 01:00'16" |
| 10 | 04'56" | 01:05'12" |
| 11 | 04'32" | 01:09'44" |
| 12 | 07'20" | 01:17'04" |
| 13 | 05'10" | 01:22'14" |
| 14 | 06'37" | 01:28'51" |
| 15 | 05'39" | 01:34'30" |
| 16 | 14'29" | 01:48'59" |
| 17 | 12'00" | 02:00'59" |
| 18 | 10'09" | 02:11'08" |
| 19 | 08'27" | 02:19'35" |
| 19.0 | 10'28" | 02:19'45" |
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