17.2 km | 03:29:07 | 12:10/km日期: 2024-04-07 08:02 - 總爬升: 3138 m - 平均心率: 136 - 卡路里: 927 Cal - 總步數: 29272 - 平均步頻: 139 - 平均步幅: 58 cm - 溫度: 21°C - 濕度: 96
Pace: 07'27" / 07'44" / 08'23" / 08'50" / 09'33" / 09'37" / 19'57" / 34'04" / 24'20" / 15'00" / 11'15" / 07'45" / 07'44" / 07'44" / 09'22" / 08'59" / 08'52" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" | 1000 / 1000 | 173 / 77 |
| 2 | | 07'43" (+00'17") | 1001 / 2001 | 171 / 75 |
| 3 | | 08'22" (+00'56") | 1000 / 3002 | 169 / 70 |
| 4 | | 08'53" (+01'27") | 1000 / 4002 | 168 / 66 |
| 5 | | 09'37" (+02'11") | 1001 / 5004 | 158 / 65 |
| 6 | | 09'36" (+02'10") | 1001 / 6005 | 161 / 64 |
| 7 | | 20'06" (+12'40") | 1000 / 7005 | 117 / 42 |
| 8 | | 35'21" (+27'55") | 1000 / 8006 | 108 / 26 |
| 9 | | 23'41" (+16'15") | 1000 / 9007 | 112 / 37 |
| 10 | | 14'25" (+06'59") | 1000 / 10007 | 125 / 55 |
| 11 | | 11'15" (+03'49") | 1001 / 11009 | 126 / 70 |
| 12 | | 07'49" (+00'23") | 1001 / 12010 | 167 / 76 |
| 13 | | 07'41" (+00'15") | 1001 / 13012 | 171 / 75 |
| 14 | | 07'46" (+00'20") | 1002 / 14014 | 171 / 74 |
| 15 | | 10'01" (+02'35") | 1000 / 15015 | 141 / 70 |
| 16 | | 08'35" (+01'09") | 1001 / 16016 | 169 / 68 |
| 17 | | 08'56" (+01'30") | 1000 / 17016 | 162 / 68 |
| 18 | | 10'21" (+02'55") | 151 / 17168 | 158 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 40.76 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'44" | 00:15'11" |
| 3 | 08'23" | 00:23'34" |
| 4 | 08'50" | 00:32'24" |
| 5 | 09'33" | 00:41'57" |
| 6 | 09'37" | 00:51'34" |
| 7 | 19'57" | 01:11'31" |
| 8 | 34'04" | 01:45'35" |
| 9 | 24'20" | 02:09'55" |
| 10 | 15'00" | 02:24'55" |
| 11 | 11'15" | 02:36'10" |
| 12 | 07'45" | 02:43'55" |
| 13 | 07'44" | 02:51'39" |
| 14 | 07'44" | 02:59'23" |
| 15 | 09'22" | 03:08'45" |
| 16 | 08'59" | 03:17'44" |
| 17 | 08'52" | 03:26'36" |
| 17.2 | 14'52" | 03:29'07" |
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