15.4 km | 01:15:02 | 04:52/km日期: 2024-04-11 06:45 - 平均心率: 163 - 卡路里: 763 Cal - 溫度: 20°C - 濕度: 93.7
Pace: 04'32" / 04'40" / 04'51" / 04'59" / 04'45" / 04'52" / 04'49" / 04'37" / 04'56" / 04'57" / 04'56" / 04'56" / 04'59" / 04'32" / 05'07" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
202.17 km Mizuno wave rebellion sonic 2 累積 :
142.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'40" | 00:09'12" |
3 | 04'51" | 00:14'03" |
4 | 04'59" | 00:19'02" |
5 | 04'45" | 00:23'47" |
6 | 04'52" | 00:28'39" |
7 | 04'49" | 00:33'28" |
8 | 04'37" | 00:38'05" |
9 | 04'56" | 00:43'01" |
10 | 04'57" | 00:47'58" |
11 | 04'56" | 00:52'54" |
12 | 04'56" | 00:57'50" |
13 | 04'59" | 01:02'49" |
14 | 04'32" | 01:07'21" |
15 | 05'07" | 01:12'28" |
15.4 | 06'11" | 01:15'02" |