15.3 km | 01:59:16 | 07:47/km日期: 2024-04-02 14:38 - 總爬升: 427 m - 平均心率: 154 - 卡路里: 1014 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 59.8
Pace: 07'19" / 08'03" / 07'54" / 06'31" / 06'31" / 06'05" / 08'29" / 07'55" / 07'33" / 07'09" / 09'25" / 08'25" / 12'16" / 07'01" / 06'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'15") | 1000 / 1000 |
| 2 | | 08'03" (+01'59") | 1000 / 2000 |
| 3 | | 07'53" (+01'49") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 08'29" (+02'25") | 1000 / 7000 |
| 8 | | 07'54" (+01'50") | 1000 / 8000 |
| 9 | | 07'33" (+01'29") | 1000 / 9000 |
| 10 | | 07'08" (+01'04") | 1000 / 10000 |
| 11 | | 09'24" (+03'20") | 1000 / 11000 |
| 12 | | 08'25" (+02'21") | 1000 / 12000 |
| 13 | | 12'16" (+06'12") | 1000 / 13000 |
| 14 | | 07'00" (+00'56") | 1000 / 14000 |
| 15 | | 06'34" (+00'30") | 1000 / 15000 |
| 16 | | 06'46" (+00'42") | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 125.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'03" | 00:15'22" |
| 3 | 07'54" | 00:23'16" |
| 4 | 06'31" | 00:29'47" |
| 5 | 06'31" | 00:36'18" |
| 6 | 06'05" | 00:42'23" |
| 7 | 08'29" | 00:50'52" |
| 8 | 07'55" | 00:58'47" |
| 9 | 07'33" | 01:06'20" |
| 10 | 07'09" | 01:13'29" |
| 11 | 09'25" | 01:22'54" |
| 12 | 08'25" | 01:31'19" |
| 13 | 12'16" | 01:43'35" |
| 14 | 07'01" | 01:50'36" |
| 15 | 06'35" | 01:57'11" |
| 15.3 | 06'47" | 01:59'17" |
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