18.0 km | 01:23:22 | 04:37/km日期: 2024-04-10 10:30 - 平均心率: 163 - 卡路里: 1041 Cal - 平均步頻: 175 - 溫度: 23°C - 濕度: 78.6
Pace: 05'36" / 04'47" / 04'06" / 04'33" / 04'58" / 04'09" / 04'24" / 04'57" / 04'22" / 04'07" / 04'58" / 04'23" / 04'03" / 04'46" / 04'31" / 04'12" / 04'45" / 05'35" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 331.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'47" | 00:10'23" |
| 3 | 04'06" | 00:14'29" |
| 4 | 04'33" | 00:19'02" |
| 5 | 04'58" | 00:24'00" |
| 6 | 04'09" | 00:28'09" |
| 7 | 04'24" | 00:32'33" |
| 8 | 04'57" | 00:37'30" |
| 9 | 04'22" | 00:41'52" |
| 10 | 04'07" | 00:45'59" |
| 11 | 04'58" | 00:50'57" |
| 12 | 04'23" | 00:55'20" |
| 13 | 04'03" | 00:59'23" |
| 14 | 04'46" | 01:04'09" |
| 15 | 04'31" | 01:08'40" |
| 16 | 04'12" | 01:12'52" |
| 17 | 04'45" | 01:17'37" |
| 18 | 05'35" | 01:23'12" |
| 18.0 | 07'34" | 01:23'22" |
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