8.7 km | 00:49:37 | 05:43/km日期: 2024-04-10 06:00 - 平均心率: 147 - 卡路里: 417 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93.7
Pace: 05'35" / 05'13" / 05'37" / 06'03" / 05'41" / 05'51" / 05'40" / 05'58" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'50") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'50" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 06'01" (+00'48") | 661 / 8661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 212.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'37" | 00:16'25" |
| 4 | 06'03" | 00:22'28" |
| 5 | 05'41" | 00:28'09" |
| 6 | 05'51" | 00:34'00" |
| 7 | 05'40" | 00:39'40" |
| 8 | 05'58" | 00:45'38" |
| 8.7 | 06'31" | 00:49'57" |
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