2.4 km | 00:22:16 | 09:23/km日期: 2024-04-10 18:18 - 平均心率: 137 - 卡路里: 135 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 78
Pace: 08'39" / 08'32" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'03") | 100 / 100 |
| 2 | | 49'05" (+45'16") | 13 / 113 |
| 3 | | 03'56" (+00'07") | 100 / 213 |
| 4 | | 26'56" (+23'07") | 24 / 238 |
| 5 | | 04'07" (+00'18") | 100 / 338 |
| 6 | | 30'39" (+26'50") | 21 / 360 |
| 7 | | 03'54" (+00'05") | 100 / 460 |
| 8 | | 35'18" (+31'29") | 18 / 478 |
| 9 | | 04'00" (+00'11") | 100 / 578 |
| 10 | | 35'52" (+32'03") | 18 / 597 |
| 11 | | 03'55" (+00'06") | 100 / 697 |
| 12 | | 24'52" (+21'03") | 26 / 724 |
| 13 | | 04'02" (+00'13") | 100 / 824 |
| 14 | | 31'39" (+27'50") | 21 / 845 |
| 15 | | 03'53" (+00'04") | 100 / 945 |
| 16 | | 34'46" (+30'57") | 19 / 964 |
| 17 | | 04'00" (+00'11") | 100 / 1064 |
| 18 | | 33'53" (+30'04") | 19 / 1084 |
| 19 | | 04'01" (+00'12") | 100 / 1184 |
| 20 | | 30'22" (+26'33") | 21 / 1206 |
| 21 | | 03'54" (+00'05") | 100 / 1306 |
| 22 | | 22'43" (+18'54") | 29 / 1335 |
| 23 | | 03'49" | 100 / 1435 |
| 24 | | 22'32" (+18'43") | 29 / 1465 |
| 25 | | 03'50" (+00'01") | 100 / 1565 |
| 26 | | 25'10" (+21'21") | 26 / 1591 |
| 27 | | 03'54" (+00'05") | 100 / 1691 |
| 28 | | 26'47" (+22'58") | 24 / 1716 |
| 29 | | 03'57" (+00'08") | 100 / 1816 |
| 30 | | 31'43" (+27'54") | 21 / 1837 |
| 31 | | 04'00" (+00'11") | 100 / 1937 |
| 32 | | 13'31" (+09'42") | 400 / 2337 |
| 33 | | 14'47" (+10'58") | 37 / 2374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 50.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'32" | 00:17'11" |
| 2.4 | 13'36" | 00:22'17" |
展開計圈分析
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