10.3 km | 01:09:51 | 06:46/km日期: 2024-04-10 20:05 - 平均心率: 156 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87.2
Pace: 06'31" / 06'43" / 06'51" / 06'59" / 06'56" / 06'57" / 10'41" / 06'45" / 06'47" / 06'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'43" (+00'12") | 1000 / 2000 |
| 3 | | 06'51" (+00'20") | 1000 / 3000 |
| 4 | | 06'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'55" (+00'24") | 1000 / 5000 |
| 6 | | 06'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'45" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'47" (+00'16") | 1000 / 9000 |
| 10 | | 06'39" (+00'08") | 1000 / 10000 |
| 11 | | 06'29" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
102.70 km 
adidas RUNFALCON 3 累積 :
171.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 06'51" | 00:20'05" |
| 4 | 06'59" | 00:27'04" |
| 5 | 06'56" | 00:34'00" |
| 6 | 06'57" | 00:40'57" |
| 7 | 10'41" | 00:51'38" |
| 8 | 06'45" | 00:58'23" |
| 9 | 06'47" | 01:05'10" |
| 10 | 06'39" | 01:11'49" |
| 10.3 | 06'29" | 01:13'46" |
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