10.0 km | 00:57:12 | 05:43/km日期: 2024-04-10 18:59 - 平均心率: 140 - 卡路里: 721 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75.3
Pace: 06'32" / 06'06" / 06'01" / 05'59" / 06'04" / 05'23" / 05'10" / 05'28" / 04'52" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'38") | 1000 / 1000 |
| 2 | | 06'05" (+01'10") | 1000 / 2000 |
| 3 | | 06'01" (+01'06") | 1000 / 3000 |
| 4 | | 05'58" (+01'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'58") | 225 / 4225 |
| 6 | | 05'59" (+01'04") | 1000 / 5225 |
| 7 | | 05'18" (+00'23") | 1000 / 6225 |
| 8 | | 05'17" (+00'22") | 1000 / 7225 |
| 9 | | 05'17" (+00'22") | 1000 / 8225 |
| 10 | | 04'55" | 1000 / 9225 |
| 11 | | 05'37" (+00'42") | 780 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 131.88 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 06'01" | 00:18'39" |
| 4 | 05'59" | 00:24'38" |
| 5 | 06'04" | 00:30'42" |
| 6 | 05'23" | 00:36'05" |
| 7 | 05'10" | 00:41'15" |
| 8 | 05'28" | 00:46'43" |
| 9 | 04'52" | 00:51'35" |
| 10 | 05'32" | 00:57'07" |
| 10.0 | 07'55" | 00:57'10" |
留言 
展開計圈分析
