12.0 km | 01:03:59 | 05:18/km日期: 2024-04-11 06:50 - 平均心率: 146 - 卡路里: 865 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93.7
Pace: 05'49" / 05'32" / 05'24" / 05'37" / 05'30" / 07'42" / 05'20" / 05'12" / 04'56" / 05'04" / 04'59" / 04'52" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'46" | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 175.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'37" | 00:22'22" |
| 5 | 05'30" | 00:27'52" |
| 6 | 07'42" | 00:35'34" |
| 7 | 05'20" | 00:40'54" |
| 8 | 05'12" | 00:46'06" |
| 9 | 04'56" | 00:51'02" |
| 10 | 05'04" | 00:56'06" |
| 11 | 04'59" | 01:01'05" |
| 12 | 04'52" | 01:05'57" |
| 12.0 | 04'36" | 01:06'09" |
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