11.0 km | 00:55:41 | 05:03/km日期: 2024-04-11 18:50 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74.8
Pace: 05'41" / 05'24" / 04'58" / 04'37" / 04'38" / 04'56" / 04'51" / 04'47" / 04'49" / 04'48" / 06'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'48") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'37" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+01'31") | 1000 / 11000 |
| 12 | | 06'21" (+01'45") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
183.60 km 
亞瑟士 型號 累積 :
4041.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 04'58" | 00:16'03" |
| 4 | 04'37" | 00:20'40" |
| 5 | 04'38" | 00:25'18" |
| 6 | 04'56" | 00:30'14" |
| 7 | 04'51" | 00:35'05" |
| 8 | 04'47" | 00:39'52" |
| 9 | 04'49" | 00:44'41" |
| 10 | 04'48" | 00:49'29" |
| 11 | 06'30" | 00:55'59" |
| 11.0 | 06'00" | 00:56'03" |
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