14.2 km | 01:33:20 | 06:34/km日期: 2024-04-10 19:06 - 平均心率: 152 - 卡路里: 955 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84.1
Pace: 06'29" / 06'14" / 05'58" / 05'42" / 05'57" / 06'11" / 06'09" / 07'37" / 06'56" / 06'54" / 06'35" / 06'58" / 06'51" / 07'09" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 07'37" (+01'56") | 1000 / 8000 |
| 9 | | 06'55" (+01'14") | 1000 / 9000 |
| 10 | | 06'53" (+01'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'53") | 1000 / 11000 |
| 12 | | 06'57" (+01'16") | 1000 / 12000 |
| 13 | | 06'51" (+01'10") | 1000 / 13000 |
| 14 | | 07'08" (+01'27") | 1000 / 14000 |
| 15 | | 08'27" (+02'46") | 197 / 14197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 200.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 05'58" | 00:18'41" |
| 4 | 05'42" | 00:24'23" |
| 5 | 05'57" | 00:30'20" |
| 6 | 06'11" | 00:36'31" |
| 7 | 06'09" | 00:42'40" |
| 8 | 07'37" | 00:50'17" |
| 9 | 06'56" | 00:57'13" |
| 10 | 06'54" | 01:04'07" |
| 11 | 06'35" | 01:10'42" |
| 12 | 06'58" | 01:17'40" |
| 13 | 06'51" | 01:24'31" |
| 14 | 07'09" | 01:31'40" |
| 14.2 | 08'25" | 01:33'20" |
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