4.1 km | 00:36:49 | 09:00/km日期: 2024-04-10 20:04 - 平均心率: 142 - 卡路里: 375 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 78.3
Pace: 08'33" / 09'35" / 09'26" / 09'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 212 / 212 |
| 2 | | 41'24" (+36'48") | 34 / 247 |
| 3 | | 05'00" (+00'24") | 215 / 463 |
| 4 | | 33'41" (+29'05") | 41 / 505 |
| 5 | | 04'49" (+00'13") | 214 / 719 |
| 6 | | 32'39" (+28'03") | 41 / 761 |
| 7 | | 04'47" (+00'11") | 222 / 983 |
| 8 | | 29'34" (+24'58") | 46 / 1029 |
| 9 | | 04'49" (+00'13") | 220 / 1249 |
| 10 | | 32'41" (+28'05") | 42 / 1291 |
| 11 | | 04'57" (+00'21") | 217 / 1508 |
| 12 | | 32'21" (+27'45") | 44 / 1552 |
| 13 | | 04'49" (+00'13") | 213 / 1765 |
| 14 | | 37'45" (+33'09") | 37 / 1803 |
| 15 | | 04'44" (+00'08") | 224 / 2028 |
| 16 | | 35'54" (+31'18") | 39 / 2067 |
| 17 | | 05'02" (+00'26") | 212 / 2280 |
| 18 | | 29'17" (+24'41") | 46 / 2326 |
| 19 | | 04'36" | 221 / 2548 |
| 20 | | 31'41" (+27'05") | 42 / 2591 |
| 21 | | 04'46" (+00'10") | 218 / 2809 |
| 22 | | 30'22" (+25'46") | 43 / 2853 |
| 23 | | 04'57" (+00'21") | 219 / 3072 |
| 24 | | 34'38" (+30'02") | 39 / 3111 |
| 25 | | 04'52" (+00'16") | 217 / 3328 |
| 26 | | 37'37" (+33'01") | 34 / 3363 |
| 27 | | 04'49" (+00'13") | 221 / 3585 |
| 28 | | 30'59" (+26'23") | 43 / 3628 |
| 29 | | 04'51" (+00'15") | 213 / 3841 |
| 30 | | 28'37" (+24'01") | 23 / 3864 |
| 31 | | 04'41" (+00'05") | 221 / 4085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
68.26 km 
Adidas Boston 12 紫綠白 累積 :
467.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'35" | 00:18'08" |
| 3 | 09'26" | 00:27'34" |
| 4 | 09'35" | 00:37'09" |
| 4.1 | 04'28" | 00:37'32" |
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