12.4 km | 01:00:01 | 04:50/km日期: 2024-04-09 19:09 - 平均心率: 134 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82.7
Pace: 05'12" / 04'52" / 04'53" / 04'52" / 04'48" / 04'49" / 04'59" / 04'45" / 04'50" / 04'44" / 04'49" / 04'38" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 400 / 400 |
| 2 | | 05'05" (+00'27") | 400 / 800 |
| 3 | | 05'04" (+00'26") | 400 / 1200 |
| 4 | | 04'59" (+00'21") | 400 / 1600 |
| 5 | | 04'53" (+00'15") | 400 / 2000 |
| 6 | | 04'48" (+00'10") | 400 / 2400 |
| 7 | | 04'52" (+00'14") | 400 / 2800 |
| 8 | | 04'43" (+00'05") | 400 / 3199 |
| 9 | | 04'58" (+00'20") | 400 / 3599 |
| 10 | | 04'59" (+00'21") | 400 / 3999 |
| 11 | | 04'46" (+00'08") | 400 / 4399 |
| 12 | | 04'55" (+00'17") | 400 / 4800 |
| 13 | | 04'46" (+00'08") | 400 / 5200 |
| 14 | | 04'54" (+00'16") | 400 / 5600 |
| 15 | | 04'40" (+00'02") | 400 / 6000 |
| 16 | | 04'59" (+00'21") | 400 / 6400 |
| 17 | | 04'52" (+00'14") | 400 / 6800 |
| 18 | | 04'50" (+00'12") | 400 / 7200 |
| 19 | | 04'45" (+00'07") | 400 / 7600 |
| 20 | | 04'51" (+00'13") | 400 / 8000 |
| 21 | | 04'48" (+00'10") | 400 / 8400 |
| 22 | | 04'41" (+00'03") | 400 / 8800 |
| 23 | | 04'46" (+00'08") | 400 / 9200 |
| 24 | | 04'48" (+00'10") | 400 / 9600 |
| 25 | | 04'47" (+00'09") | 400 / 10000 |
| 26 | | 04'45" (+00'07") | 400 / 10400 |
| 27 | | 04'45" (+00'07") | 400 / 10800 |
| 28 | | 04'38" | 400 / 11200 |
| 29 | | 04'43" (+00'05") | 400 / 11600 |
| 30 | | 04'44" (+00'06") | 400 / 12000 |
| 31 | | 04'37" | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
534.53 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 04'48" | 00:24'37" |
| 6 | 04'49" | 00:29'26" |
| 7 | 04'59" | 00:34'25" |
| 8 | 04'45" | 00:39'10" |
| 9 | 04'50" | 00:44'00" |
| 10 | 04'44" | 00:48'44" |
| 11 | 04'49" | 00:53'33" |
| 12 | 04'38" | 00:58'11" |
| 12.4 | 04'36" | 01:00'01" |
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