11.8 km | 01:14:58 | 06:20/km日期: 2024-04-11 18:07 - 平均心率: 123 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 59.1
Pace: 06'05" / 05'32" / 05'21" / 06'20" / 05'31" / 05'18" / 05'35" / 06'30" / 06'02" / 12'10" / 05'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'20" (+01'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 06'30" (+01'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'44") | 1000 / 9000 |
| 10 | | 12'09" (+06'51") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 06'19" (+01'01") | 834 / 11834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
230.87 km 
母子鱷魚 3代綠色 累積 :
1078.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'21" | 00:16'58" |
| 4 | 06'20" | 00:23'18" |
| 5 | 05'31" | 00:28'49" |
| 6 | 05'18" | 00:34'07" |
| 7 | 05'35" | 00:39'42" |
| 8 | 06'30" | 00:46'12" |
| 9 | 06'02" | 00:52'14" |
| 10 | 12'10" | 01:04'24" |
| 11 | 05'18" | 01:09'42" |
| 11.8 | 06'19" | 01:14'59" |
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