19.4 km | 01:58:30 | 06:07/km日期: 2024-04-11 18:43 - 平均心率: 152 - 卡路里: 1015 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74.8
Pace: 06'15" / 06'25" / 06'26" / 06'14" / 06'06" / 06'03" / 06'10" / 06'10" / 06'08" / 05'56" / 06'01" / 06'06" / 05'57" / 06'08" / 06'16" / 05'54" / 06'03" / 06'03" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'56" (+00'03") | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 06'16" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 06'02" (+00'09") | 1000 / 17000 |
| 18 | | 06'02" (+00'09") | 1000 / 18000 |
| 19 | | 06'00" (+00'07") | 1000 / 19000 |
| 20 | | 05'58" (+00'05") | 362 / 19362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
164.04 km 
Nike Pegasus 37 白 累積 :
555.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 06'06" | 00:31'26" |
| 6 | 06'03" | 00:37'29" |
| 7 | 06'10" | 00:43'39" |
| 8 | 06'10" | 00:49'49" |
| 9 | 06'08" | 00:55'57" |
| 10 | 05'56" | 01:01'53" |
| 11 | 06'01" | 01:07'54" |
| 12 | 06'06" | 01:14'00" |
| 13 | 05'57" | 01:19'57" |
| 14 | 06'08" | 01:26'05" |
| 15 | 06'16" | 01:32'21" |
| 16 | 05'54" | 01:38'15" |
| 17 | 06'03" | 01:44'18" |
| 18 | 06'03" | 01:50'21" |
| 19 | 06'00" | 01:56'21" |
| 19.4 | 05'58" | 01:58'31" |
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