10.3 km | 00:55:35 | 05:23/km日期: 2024-04-11 20:25 - 平均心率: 137 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92.5
Pace: 06'21" / 05'54" / 05'32" / 05'31" / 05'21" / 05'24" / 05'21" / 05'00" / 04'40" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'17") | 286 / 286 |
| 2 | | 06'00" (+01'19") | 1000 / 1286 |
| 3 | | 05'52" (+01'11") | 1000 / 2286 |
| 4 | | 05'30" (+00'49") | 1000 / 3286 |
| 5 | | 05'28" (+00'47") | 1000 / 4286 |
| 6 | | 05'21" (+00'40") | 1000 / 5286 |
| 7 | | 05'24" (+00'43") | 1000 / 6286 |
| 8 | | 05'10" (+00'29") | 436 / 6722 |
| 9 | | 05'25" (+00'44") | 368 / 7091 |
| 10 | | 04'56" (+00'15") | 1000 / 8091 |
| 11 | | 04'41" | 1000 / 9091 |
| 12 | | 04'59" (+00'18") | 1000 / 10091 |
| 13 | | 04'57" (+00'16") | 216 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km 
SAUCONY Axon 3 累積 :
770.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'32" | 00:17'47" |
| 4 | 05'31" | 00:23'18" |
| 5 | 05'21" | 00:28'39" |
| 6 | 05'24" | 00:34'03" |
| 7 | 05'21" | 00:39'24" |
| 8 | 05'00" | 00:44'24" |
| 9 | 04'40" | 00:49'04" |
| 10 | 04'59" | 00:54'03" |
| 10.3 | 05'02" | 00:55'36" |
展開計圈分析
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