5.0 km | 00:30:31 | 06:05/km日期: 2024-04-11 18:17 - 平均心率: 151 - 卡路里: 234 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80.4
Pace: 06'14" / 06'02" / 05'57" / 06'12" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 400 / 400 |
| 2 | | 06'30" (+00'46") | 400 / 800 |
| 3 | | 06'09" (+00'25") | 400 / 1200 |
| 4 | | 06'16" (+00'32") | 400 / 1600 |
| 5 | | 05'44" | 400 / 2000 |
| 6 | | 05'54" (+00'10") | 400 / 2400 |
| 7 | | 05'56" (+00'12") | 400 / 2800 |
| 8 | | 06'01" (+00'17") | 400 / 3199 |
| 9 | | 06'27" (+00'43") | 400 / 3599 |
| 10 | | 06'02" (+00'18") | 400 / 3999 |
| 11 | | 06'11" (+00'27") | 400 / 4399 |
| 12 | | 05'49" (+00'05") | 400 / 4800 |
| 13 | | 06'12" (+00'28") | 208 / 5008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 50.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 06'12" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 5.0 | 03'48" | 00:30'31" |
展開計圈分析
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