5.5 km | 00:25:29 | 04:40/km日期: 2024-04-13 06:59 - 平均心率: 124 - 卡路里: 121 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83.2
Pace: 00'03" / 00'05" / 00'02" / 00'05" / 00'03" / 00'03" / 00'02" / 00'03" / 00'05" / 00'01" / 00'02" / 00'05" / 00'01" / 00'06" / 00'04" / 00'05" / 00'02" / 00'03" / 00'03" / 00'04" / 01'34" / 04'41" / 04'44" / 04'32" / 04'36" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'04") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'40") | 455 / 5455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 127.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'05" | 00:00'08" |
| 3 | 00'02" | 00:00'10" |
| 4 | 00'05" | 00:00'15" |
| 5 | 00'03" | 00:00'18" |
| 6 | 00'03" | 00:00'21" |
| 7 | 00'02" | 00:00'23" |
| 8 | 00'03" | 00:00'26" |
| 9 | 00'05" | 00:00'31" |
| 10 | 00'01" | 00:00'32" |
| 11 | 00'02" | 00:00'34" |
| 12 | 00'05" | 00:00'39" |
| 13 | 00'01" | 00:00'40" |
| 14 | 00'06" | 00:00'46" |
| 15 | 00'04" | 00:00'50" |
| 16 | 00'05" | 00:00'55" |
| 17 | 00'02" | 00:00'57" |
| 18 | 00'03" | 00:01'00" |
| 19 | 00'03" | 00:01'03" |
| 20 | 00'04" | 00:01'07" |
| 21 | 01'34" | 00:02'41" |
| 22 | 04'41" | 00:07'22" |
| 23 | 04'44" | 00:12'06" |
| 24 | 04'32" | 00:16'38" |
| 25 | 04'36" | 00:21'14" |
| 5.5 | 00'-13" | 00:25'30" |
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