10.1 km | 00:58:52 | 05:50/km日期: 2016-07-03 22:48 - 卡路里: 644 Cal - 平均步頻: 176
Pace: 05'56" / 05'47" / 05'47" / 05'48" / 05'50" / 06'14" / 05'48" / 05'47" / 05'41" / 05'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 65 / 10065 |
7月累積里程 :
105.13 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 06'14" | 00:35'22" |
| 7 | 05'48" | 00:41'10" |
| 8 | 05'47" | 00:46'57" |
| 9 | 05'41" | 00:52'38" |
| 10 | 05'51" | 00:58'29" |
| 10.1 | 05'48" | 00:58'52" |
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