12.2 km | 01:17:46 | 06:23/km日期: 2024-04-13 06:11 - 平均心率: 118 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83.3
Pace: 06'15" / 05'46" / 05'34" / 06'47" / 06'01" / 07'21" / 05'52" / 08'16" / 06'12" / 06'24" / 06'32" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'46" (+01'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 07'21" (+01'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 08'15" (+02'42") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'23" (+00'50") | 1000 / 10000 |
| 11 | | 06'32" (+00'59") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
230.87 km 
母子鱷魚 3代綠色 累積 :
1078.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'34" | 00:17'35" |
| 4 | 06'47" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 07'21" | 00:37'44" |
| 7 | 05'52" | 00:43'36" |
| 8 | 08'16" | 00:51'52" |
| 9 | 06'12" | 00:58'04" |
| 10 | 06'24" | 01:04'28" |
| 11 | 06'32" | 01:11'00" |
| 12 | 05'48" | 01:16'48" |
| 12.2 | 05'33" | 01:17'46" |
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