13.3 km | 01:17:09 | 05:48/km日期: 2016-07-06 05:02 - 平均心率: 134 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 66%
Pace: 05'48" / 05'33" / 05'20" / 05'24" / 05'06" / 05'19" / 05'37" / 08'09" / 07'46" / 05'43" / 05'12" / 05'25" / 05'18" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 08'09" (+03'03") | 1000 / 8000 |
| 9 | | 07'45" (+02'39") | 1000 / 9000 |
| 10 | | 05'42" (+00'36") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 238.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'06" | 00:27'11" |
| 6 | 05'19" | 00:32'30" |
| 7 | 05'37" | 00:38'07" |
| 8 | 08'09" | 00:46'16" |
| 9 | 07'46" | 00:54'02" |
| 10 | 05'43" | 00:59'45" |
| 11 | 05'12" | 01:04'57" |
| 12 | 05'25" | 01:10'22" |
| 13 | 05'18" | 01:15'40" |
| 13.3 | 04'58" | 01:17'09" |
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