13.3 km | 02:45:54 | 12:28/km日期: 2024-04-12 09:30 - 總爬升: 543 m - 平均心率: 138 - 卡路里: 1254 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 86.2
Pace: 06'55" / 06'09" / 06'30" / 06'25" / 05'31" / 06'11" / 05'48" / 05'03" / 04'59" / 05'14" / 04'56" / 31'38" / 61'44" / 29'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'57") | 1000 / 1000 |
| 2 | | 06'09" (+01'13") | 1000 / 2000 |
| 3 | | 06'30" (+01'34") | 1000 / 3000 |
| 4 | | 06'24" (+01'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+01'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'52") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 31'37" (+26'41") | 1000 / 12000 |
| 13 | | 01:01'44" (+56'48") | 1000 / 13000 |
| 14 | | 29'43" (+24'47") | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
4月累積里程 : 99.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'09" | 00:13'04" |
| 3 | 06'30" | 00:19'34" |
| 4 | 06'25" | 00:25'59" |
| 5 | 05'31" | 00:31'30" |
| 6 | 06'11" | 00:37'41" |
| 7 | 05'48" | 00:43'29" |
| 8 | 05'03" | 00:48'32" |
| 9 | 04'59" | 00:53'31" |
| 10 | 05'14" | 00:58'45" |
| 11 | 04'56" | 01:03'41" |
| 12 | 31'38" | 01:35'19" |
| 13 | 61'44" | 02:37'03" |
| 13.3 | 29'46" | 02:45'56" |
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