12.1 km | 01:32:09 | 07:37/km日期: 2024-04-11 07:49 - 總爬升: 322 m - 平均心率: 150 - 卡路里: 793 Cal - 平均步頻: 162
Pace: 07'31" / 09'50" / 07'59" / 06'53" / 07'37" / 05'52" / 07'47" / 07'49" / 08'25" / 06'48" / 06'10" / 09'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'39") | 1000 / 1000 |
| 2 | | 09'48" (+03'56") | 1000 / 2000 |
| 3 | | 07'58" (+02'06") | 1000 / 3000 |
| 4 | | 06'52" (+01'00") | 1000 / 4000 |
| 5 | | 07'37" (+01'45") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 07'47" (+01'55") | 1000 / 7000 |
| 8 | | 07'49" (+01'57") | 1000 / 8000 |
| 9 | | 08'25" (+02'33") | 1000 / 9000 |
| 10 | | 06'47" (+00'55") | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 1000 / 11000 |
| 12 | | 08'59" (+03'07") | 1000 / 12000 |
| 13 | | 05'39" | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 125.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'50" | 00:17'21" |
| 3 | 07'59" | 00:25'20" |
| 4 | 06'53" | 00:32'13" |
| 5 | 07'37" | 00:39'50" |
| 6 | 05'52" | 00:45'42" |
| 7 | 07'47" | 00:53'29" |
| 8 | 07'49" | 01:01'18" |
| 9 | 08'25" | 01:09'43" |
| 10 | 06'48" | 01:16'31" |
| 11 | 06'10" | 01:22'41" |
| 12 | 09'00" | 01:31'41" |
| 12.1 | 05'30" | 01:32'10" |
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