11.1 km | 01:03:47 | 05:45/km日期: 2024-04-11 04:56 - 平均心率: 152 - 卡路里: 657 Cal - 總步數: 10904 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 81.8
Pace: 05'50" / 05'40" / 05'40" / 04'58" / 05'35" / 05'49" / 04'59" / 05'42" / 05'54" / 06'23" / 06'49" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+02'07") | 1000 / 1000 | 171 / 99 |
| 2 | | 21'34" (+17'51") | 55 / 1056 | 106 / 43 |
| 3 | | 03'57" (+00'14") | 403 / 1460 | 188 / 133 |
| 4 | | 06'55" (+03'12") | 243 / 1703 | 171 / 84 |
| 5 | | 03'56" (+00'13") | 400 / 2104 | 188 / 134 |
| 6 | | 07'41" (+03'58") | 219 / 2323 | 167 / 77 |
| 7 | | 03'59" (+00'16") | 400 / 2723 | 188 / 132 |
| 8 | | 08'07" (+04'24") | 207 / 2930 | 167 / 73 |
| 9 | | 04'02" (+00'19") | 399 / 3330 | 188 / 131 |
| 10 | | 07'36" (+03'53") | 221 / 3551 | 167 / 78 |
| 11 | | 04'05" (+00'22") | 399 / 3950 | 187 / 130 |
| 12 | | 08'07" (+04'24") | 207 / 4158 | 166 / 73 |
| 13 | | 04'00" (+00'17") | 399 / 4557 | 187 / 133 |
| 14 | | 08'26" (+04'43") | 199 / 4756 | 165 / 71 |
| 15 | | 03'54" (+00'11") | 401 / 5157 | 190 / 134 |
| 16 | | 08'30" (+04'47") | 197 / 5355 | 166 / 70 |
| 17 | | 04'00" (+00'17") | 399 / 5754 | 191 / 130 |
| 18 | | 08'54" (+05'11") | 189 / 5943 | 163 / 68 |
| 19 | | 04'01" (+00'18") | 401 / 6345 | 190 / 130 |
| 20 | | 08'22" (+04'39") | 200 / 6546 | 163 / 72 |
| 21 | | 03'57" (+00'14") | 399 / 6945 | 190 / 132 |
| 22 | | 08'27" (+04'44") | 199 / 7144 | 163 / 72 |
| 23 | | 03'55" (+00'12") | 399 / 7544 | 190 / 134 |
| 24 | | 09'32" (+05'49") | 176 / 7720 | 162 / 64 |
| 25 | | 03'57" (+00'14") | 399 / 8119 | 192 / 131 |
| 26 | | 09'06" (+05'23") | 184 / 8304 | 163 / 66 |
| 27 | | 03'55" (+00'12") | 399 / 8704 | 191 / 133 |
| 28 | | 09'50" (+06'07") | 171 / 8875 | 159 / 63 |
| 29 | | 03'57" (+00'14") | 399 / 9274 | 192 / 131 |
| 30 | | 12'24" (+08'41") | 162 / 9437 | 106 / 75 |
| 31 | | 03'43" | 402 / 9840 | 196 / 137 |
| 32 | | 12'19" (+08'36") | 163 / 10003 | 104 / 77 |
| 33 | | 06'42" (+02'59") | 1001 / 11004 | 171 / 86 |
| 34 | | 05'02" (+01'19") | 59 / 11064 | 166 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 205.16 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 04'58" | 00:22'08" |
| 5 | 05'35" | 00:27'43" |
| 6 | 05'49" | 00:33'32" |
| 7 | 04'59" | 00:38'31" |
| 8 | 05'42" | 00:44'13" |
| 9 | 05'54" | 00:50'07" |
| 10 | 06'23" | 00:56'30" |
| 11 | 06'49" | 01:03'19" |
| 11.1 | 07'02" | 01:03'47" |
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