22.4 km | 03:07:30 | 08:21/km日期: 2024-04-13 05:10 - 總爬升: 109 m - 平均心率: 127 - 卡路里: 1257 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91.6
Pace: 08'22" / 08'09" / 08'15" / 07'41" / 08'09" / 08'07" / 08'39" / 08'10" / 07'39" / 10'11" / 07'53" / 08'34" / 08'21" / 08'11" / 08'11" / 10'30" / 08'33" / 08'04" / 08'12" / 08'44" / 07'31" / 07'28" / 09'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
168.02 km 母子鱷魚 BCU5558-202304 累積 :
1745.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'09" | 00:16'31" |
3 | 08'15" | 00:24'46" |
4 | 07'41" | 00:32'27" |
5 | 08'09" | 00:40'36" |
6 | 08'07" | 00:48'43" |
7 | 08'39" | 00:57'22" |
8 | 08'10" | 01:05'32" |
9 | 07'39" | 01:13'11" |
10 | 10'11" | 01:23'22" |
11 | 07'53" | 01:31'15" |
12 | 08'34" | 01:39'49" |
13 | 08'21" | 01:48'10" |
14 | 08'11" | 01:56'21" |
15 | 08'11" | 02:04'32" |
16 | 10'30" | 02:15'02" |
17 | 08'33" | 02:23'35" |
18 | 08'04" | 02:31'39" |
19 | 08'12" | 02:39'51" |
20 | 08'44" | 02:48'35" |
21 | 07'31" | 02:56'06" |
22 | 07'28" | 03:03'34" |
22.4 | 09'34" | 03:07'30" |