16.5 km | 06:42:20 | 24:22/km日期: 2024-04-05 08:24 - 總爬升: 1260 m - 平均心率: 136 - 卡路里: 1872 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 92.4
Pace: 13'43" / 41'52" / 53'34" / 27'03" / 30'14" / 25'10" / 18'15" / 23'51" / 33'38" / 31'03" / 24'30" / 19'38" / 16'22" / 13'32" / 12'11" / 11'46" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+01'57") | 1000 / 1000 |
| 2 | | 41'52" (+30'07") | 1000 / 2000 |
| 3 | | 53'33" (+41'48") | 1000 / 3000 |
| 4 | | 27'03" (+15'18") | 1000 / 4000 |
| 5 | | 30'13" (+18'28") | 1000 / 5000 |
| 6 | | 25'10" (+13'25") | 1000 / 6000 |
| 7 | | 18'14" (+06'29") | 1000 / 7000 |
| 8 | | 23'51" (+12'06") | 1000 / 8000 |
| 9 | | 33'38" (+21'53") | 1000 / 9000 |
| 10 | | 31'02" (+19'17") | 1000 / 10000 |
| 11 | | 24'30" (+12'45") | 1000 / 11000 |
| 12 | | 19'37" (+07'52") | 1000 / 12000 |
| 13 | | 16'22" (+04'37") | 1000 / 13000 |
| 14 | | 13'31" (+01'46") | 1000 / 14000 |
| 15 | | 12'11" (+00'26") | 1000 / 15000 |
| 16 | | 11'45" | 1000 / 16000 |
| 17 | | 11'47" (+00'02") | 507 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 80.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 41'52" | 00:55'35" |
| 3 | 53'34" | 01:49'09" |
| 4 | 27'03" | 02:16'12" |
| 5 | 30'14" | 02:46'26" |
| 6 | 25'10" | 03:11'36" |
| 7 | 18'15" | 03:29'51" |
| 8 | 23'51" | 03:53'42" |
| 9 | 33'38" | 04:27'20" |
| 10 | 31'03" | 04:58'23" |
| 11 | 24'30" | 05:22'53" |
| 12 | 19'38" | 05:42'31" |
| 13 | 16'22" | 05:58'53" |
| 14 | 13'32" | 06:12'25" |
| 15 | 12'11" | 06:24'36" |
| 16 | 11'46" | 06:36'22" |
| 16.5 | 11'47" | 06:42'21" |
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