21.2 km | 01:57:06 | 05:31/km日期: 2024-04-14 06:37 - 平均心率: 151 - 卡路里: 1422 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.9
Pace: 05'43" / 05'48" / 05'43" / 05'48" / 06'09" / 05'30" / 05'28" / 05'34" / 05'34" / 05'34" / 05'34" / 05'31" / 05'26" / 05'29" / 05'29" / 05'54" / 05'31" / 05'22" / 05'23" / 05'10" / 05'52" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 05'29" (+00'19") | 1000 / 15000 |
| 16 | | 05'37" (+00'27") | 1000 / 16000 |
| 17 | | 05'31" (+00'21") | 1000 / 17000 |
| 18 | | 05'22" (+00'12") | 1000 / 18000 |
| 19 | | 05'22" (+00'12") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 05'13" (+00'03") | 1000 / 21000 |
| 22 | | 05'00" | 187 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 336.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'48" | 00:23'02" |
| 5 | 06'09" | 00:29'11" |
| 6 | 05'30" | 00:34'41" |
| 7 | 05'28" | 00:40'09" |
| 8 | 05'34" | 00:45'43" |
| 9 | 05'34" | 00:51'17" |
| 10 | 05'34" | 00:56'51" |
| 11 | 05'34" | 01:02'25" |
| 12 | 05'31" | 01:07'56" |
| 13 | 05'26" | 01:13'22" |
| 14 | 05'29" | 01:18'51" |
| 15 | 05'29" | 01:24'20" |
| 16 | 05'54" | 01:30'14" |
| 17 | 05'31" | 01:35'45" |
| 18 | 05'22" | 01:41'07" |
| 19 | 05'23" | 01:46'30" |
| 20 | 05'10" | 01:51'40" |
| 21 | 05'52" | 01:57'32" |
| 21.2 | 04'59" | 01:58'28" |
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