7.0 km | 00:48:44 | 06:56/km日期: 2024-04-10 07:05 - 平均心率: 135 - 卡路里: 397 Cal - 平均步頻: 172
Pace: 06'55" / 06'58" / 07'01" / 06'59" / 06'57" / 06'54" / 06'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'04") | 1000 / 1000 |
| 2 | | 06'57" (+00'06") | 1000 / 2000 |
| 3 | | 07'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'53" (+00'02") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 06'49" | 22 / 7022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 57.87 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 07'01" | 00:20'54" |
| 4 | 06'59" | 00:27'53" |
| 5 | 06'57" | 00:34'50" |
| 6 | 06'54" | 00:41'44" |
| 7 | 06'51" | 00:48'35" |
| 7.0 | 06'35" | 00:48'44" |
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