10.4 km | 00:53:02 | 05:06/km日期: 2016-06-30 19:32 - 平均心率: 158 - 卡路里: 488 Cal - 平均步頻: 204 - 溫度: 31°C - 濕度: 68%
Pace: 05'07" / 05'18" / 05'05" / 05'15" / 05'04" / 05'04" / 05'02" / 04'56" / 05'11" / 04'59" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'18" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'04" | 00:25'49" |
| 6 | 05'04" | 00:30'53" |
| 7 | 05'02" | 00:35'55" |
| 8 | 04'56" | 00:40'51" |
| 9 | 05'11" | 00:46'02" |
| 10 | 04'59" | 00:51'01" |
| 10.4 | 06'35" | 00:53'28" |
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