13.0 km | 01:09:25 | 05:20/km日期: 2024-04-13 18:10 - 平均心率: 151 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83.3
Pace: 06'38" / 05'15" / 05'12" / 05'27" / 05'27" / 05'27" / 05'15" / 08'57" / 05'51" / 05'06" / 05'58" / 07'29" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" (+00'10") | 1000 / 13000 |
| 14 | | 03'25" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
149.98 km 
ASICS METASPEED EDGE 累積 :
317.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'15" | 00:11'53" |
| 3 | 05'12" | 00:17'05" |
| 4 | 05'27" | 00:22'32" |
| 5 | 05'27" | 00:27'59" |
| 6 | 05'27" | 00:33'26" |
| 7 | 05'15" | 00:38'41" |
| 8 | 08'57" | 00:47'38" |
| 9 | 05'51" | 00:53'29" |
| 10 | 05'06" | 00:58'35" |
| 11 | 05'58" | 01:04'33" |
| 12 | 07'29" | 01:12'02" |
| 13 | 06'10" | 01:18'12" |
| 13.0 | 03'20" | 01:18'14" |
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