20.2 km | 02:05:57 | 06:14/km日期: 2024-04-14 05:16 - 總爬升: 386 m - 平均心率: 152 - 卡路里: 1532 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93.7
Pace: 06'09" / 06'09" / 06'01" / 09'06" / 05'53" / 10'25" / 05'51" / 06'43" / 06'19" / 06'25" / 07'53" / 21'17" / 07'07" / 09'00" / 05'27" / 09'42" / 08'11" / 06'19" / 04'41" / 05'13" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'28") | 1000 / 1000 |
| 2 | | 06'09" (+01'29") | 1000 / 2000 |
| 3 | | 06'00" (+01'20") | 1000 / 3000 |
| 4 | | 06'53" (+02'13") | 1000 / 4000 |
| 5 | | 05'53" (+01'13") | 1000 / 5000 |
| 6 | | 07'16" (+02'36") | 1000 / 6000 |
| 7 | | 05'50" (+01'10") | 1000 / 7000 |
| 8 | | 06'43" (+02'03") | 1000 / 8000 |
| 9 | | 06'19" (+01'39") | 1000 / 9000 |
| 10 | | 06'25" (+01'45") | 1000 / 10000 |
| 11 | | 07'53" (+03'13") | 1000 / 11000 |
| 12 | | 07'26" (+02'46") | 1000 / 12000 |
| 13 | | 07'07" (+02'27") | 1000 / 13000 |
| 14 | | 05'41" (+01'01") | 1000 / 14000 |
| 15 | | 05'27" (+00'47") | 1000 / 15000 |
| 16 | | 05'57" (+01'17") | 1000 / 16000 |
| 17 | | 05'33" (+00'53") | 1000 / 17000 |
| 18 | | 06'19" (+01'39") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 05'13" (+00'33") | 1000 / 20000 |
| 21 | | 05'37" (+00'57") | 167 / 20167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
225.05 km 
adidas boston12 累積 :
739.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 09'06" | 00:27'25" |
| 5 | 05'53" | 00:33'18" |
| 6 | 10'25" | 00:43'43" |
| 7 | 05'51" | 00:49'34" |
| 8 | 06'43" | 00:56'17" |
| 9 | 06'19" | 01:02'36" |
| 10 | 06'25" | 01:09'01" |
| 11 | 07'53" | 01:16'54" |
| 12 | 21'17" | 01:38'11" |
| 13 | 07'07" | 01:45'18" |
| 14 | 09'00" | 01:54'18" |
| 15 | 05'27" | 01:59'45" |
| 16 | 09'42" | 02:09'27" |
| 17 | 08'11" | 02:17'38" |
| 18 | 06'19" | 02:23'57" |
| 19 | 04'41" | 02:28'38" |
| 20 | 05'13" | 02:33'51" |
| 20.2 | 05'39" | 02:34'48" |
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