18.2 km | 01:51:20 | 06:07/km日期: 2024-04-14 06:30 - 平均心率: 149 - 卡路里: 956 Cal - 平均步頻: 194
Pace: 06'39" / 19'19" / 00'06" / 00'06" / 04'57" / 11'05" / 06'30" / 06'33" / 08'43" / 05'55" / 06'16" / 06'03" / 13'19" / 06'22" / 06'27" / 06'39" / 06'08" / 06'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'54") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 06'19" (+01'40") | 1000 / 4000 |
| 5 | | 06'55" (+02'16") | 1000 / 5000 |
| 6 | | 05'41" (+01'02") | 1000 / 6000 |
| 7 | | 06'23" (+01'44") | 1000 / 7000 |
| 8 | | 06'33" (+01'54") | 1000 / 8000 |
| 9 | | 05'57" (+01'18") | 1000 / 9000 |
| 10 | | 05'55" (+01'16") | 1000 / 10000 |
| 11 | | 06'15" (+01'36") | 1000 / 11000 |
| 12 | | 06'03" (+01'24") | 1000 / 12000 |
| 13 | | 06'15" (+01'36") | 1000 / 13000 |
| 14 | | 06'22" (+01'43") | 1000 / 14000 |
| 15 | | 06'19" (+01'40") | 1000 / 15000 |
| 16 | | 06'03" (+01'24") | 1000 / 16000 |
| 17 | | 06'07" (+01'28") | 1000 / 17000 |
| 18 | | 06'08" (+01'29") | 1000 / 18000 |
| 19 | | 05'43" (+01'04") | 186 / 18186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
258.46 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 19'19" | 00:25'58" |
| 3 | 00'06" | 00:26'04" |
| 4 | 00'06" | 00:26'10" |
| 5 | 04'57" | 00:31'07" |
| 6 | 11'05" | 00:42'12" |
| 7 | 06'30" | 00:48'42" |
| 8 | 06'33" | 00:55'15" |
| 9 | 08'43" | 01:03'58" |
| 10 | 05'55" | 01:09'53" |
| 11 | 06'16" | 01:16'09" |
| 12 | 06'03" | 01:22'12" |
| 13 | 13'19" | 01:35'31" |
| 14 | 06'22" | 01:41'53" |
| 15 | 06'27" | 01:48'20" |
| 16 | 06'39" | 01:54'59" |
| 17 | 06'08" | 02:01'07" |
| 18 | 06'08" | 02:07'15" |
| 18.2 | 05'43" | 02:08'19" |
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