10.0 km | 00:55:59 | 05:35/km日期: 2024-04-14 12:30 - 平均心率: 141 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71.2
Pace: 08'45" / 05'39" / 05'33" / 05'41" / 05'40" / 05'38" / 05'35" / 05'32" / 05'44" / 05'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'17") | 400 / 400 |
| 2 | | 05'21" (+00'11") | 400 / 800 |
| 3 | | 05'10" | 400 / 1200 |
| 4 | | 05'55" (+00'45") | 400 / 1600 |
| 5 | | 05'35" (+00'25") | 400 / 2000 |
| 6 | | 05'43" (+00'33") | 400 / 2400 |
| 7 | | 05'23" (+00'13") | 400 / 2800 |
| 8 | | 05'46" (+00'36") | 400 / 3199 |
| 9 | | 05'29" (+00'19") | 400 / 3599 |
| 10 | | 05'43" (+00'33") | 400 / 3999 |
| 11 | | 05'28" (+00'18") | 400 / 4399 |
| 12 | | 05'43" (+00'33") | 400 / 4800 |
| 13 | | 05'44" (+00'34") | 400 / 5200 |
| 14 | | 05'27" (+00'17") | 400 / 5600 |
| 15 | | 05'48" (+00'38") | 400 / 6000 |
| 16 | | 05'27" (+00'17") | 400 / 6400 |
| 17 | | 05'46" (+00'36") | 400 / 6800 |
| 18 | | 05'25" (+00'15") | 400 / 7200 |
| 19 | | 05'36" (+00'26") | 400 / 7600 |
| 20 | | 05'31" (+00'21") | 400 / 8000 |
| 21 | | 05'54" (+00'44") | 400 / 8400 |
| 22 | | 05'33" (+00'23") | 400 / 8800 |
| 23 | | 05'53" (+00'43") | 400 / 9200 |
| 24 | | 05'24" (+00'14") | 259 / 9459 |
| 25 | | 05'17" (+00'07") | 400 / 9859 |
| 26 | | 05'40" (+00'30") | 154 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 235.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'39" | 00:14'24" |
| 3 | 05'33" | 00:19'57" |
| 4 | 05'41" | 00:25'38" |
| 5 | 05'40" | 00:31'18" |
| 6 | 05'38" | 00:36'56" |
| 7 | 05'35" | 00:42'31" |
| 8 | 05'32" | 00:48'03" |
| 9 | 05'44" | 00:53'47" |
| 10 | 05'31" | 00:59'18" |
| 10.0 | 06'12" | 00:59'23" |
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