12.3 km | 00:56:06 | 04:34/km日期: 2016-07-06 17:54 - 卡路里: 786 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75%
Pace: 04'30" / 04'19" / 04'24" / 04'24" / 07'37" / 04'33" / 04'43" / 04'30" / 04'33" / 04'30" / 07'05" / 04'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'24" (+00'05") | 1000 / 3000 |
| 4 | | 04'23" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'35") | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'23") | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" (+00'27") | 1000 / 11000 |
| 12 | | 04'42" (+00'23") | 1000 / 12000 |
| 13 | | 04'35" (+00'16") | 278 / 12278 |
7月累積里程 : 91.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'19" | 00:08'49" |
| 3 | 04'24" | 00:13'13" |
| 4 | 04'24" | 00:17'37" |
| 5 | 07'37" | 00:25'14" |
| 6 | 04'33" | 00:29'47" |
| 7 | 04'43" | 00:34'30" |
| 8 | 04'30" | 00:39'00" |
| 9 | 04'33" | 00:43'33" |
| 10 | 04'30" | 00:48'03" |
| 11 | 07'05" | 00:55'08" |
| 12 | 04'43" | 00:59'51" |
| 12.3 | 04'32" | 01:01'07" |
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